Hi there! I'm Brett and I'm not your average Registered Dietitian. I am also a hypnotherapist {in training} and PSYCH-K® Facilitator. 

I combine integrative lifestyle and nutrition counseling with subconscious change modalities to help you improve your health and your life from the inside out. 

My Philosphy

I believe in the healing power of real, whole foods and that food can be medicine. However, health and wellness is about so much more than food and nutrition alone. Health and wellness is a lifestyle, and even more importantly, a mindset. 

While food and nutrition are incredibly important, through both personal and professional experience, I have learned that in order to truly heal, it is necessary to address the root cause and that food and lifestyle choices are a symptom of how we treat ourselves and what is going on under the surface.

 Our lifestyle choices and mindset are based upon our individual belief systems and beliefs are what determine reality. Beliefs create thoughts, which create feelings, which drive choices and behaviors.

The truth is, 90-95% of our thoughts, feelings and behaviors are held in the subconscious mind and were primarily formed between the ages of 0-7 years old. So in reality, the majority of our belief systems were formed before we had conscious awareness yet are dictating our choices and how we show up in the world. 

What is important to understand is that it is nearly impossible to make a subconscious change through conscious action.

This is why when people decide they’d like to change their habits, follow a diet or lose weight, they often wind up failing because their subconscious mind is not on board. Long-term success is not based on willpower, it is based on whether or not your subconscious mind is supporting you.

The subconscious mind is designed to keep us safe and will resist change and continue to run the same programs which drive the same responses and behaviors again and again…until we access and change it directly.

Through utilizing tools that communicate directly with the subconscious mind, such as Hypnotherapy and PSYCH-K®, you can align your subconscious with your conscious mind’s goals, allowing you to successfully create desired changes.

Combining Integrative Nutrition with subconscious change work is extremely powerful as the mind and body are interconnected and the health of one impacts the other. 

Through following a personalized and integrative lifestyle and nutrition plan that is designed to address the root cause of your health concerns while working with the subconscious to support your plan and your goals, it is possible to transform your health and your life.

My goal is to empower you with knowledge, tools and natural solutions so you can live a healthy, vibrant life aligned with your highest potential and purpose.

Professional Bio

Brett Sorel, MS, RDN, LDN graduated Cum Laude with a Bachelor’s Degree in Psychology from the University of Florida and at the top of her class with a Master’s Degree in Dietetics and Nutrition from Florida International University.

As a Registered Dietitian, she utilizes an integrative and functional nutrition approach, specializing in sustainable weight loss, improving mood and anxiety, chronic and autoimmune conditions, food sensitivities and allergies, hormone and mood imbalances and prenatal and postpartum nutrition.

She is currently training under Master Hypnotherapist, Grace Smith with Grace Space Hypnotherapy School, one of the most comprehensive hypnotherapy programs available. She is also a PSYCH-K® Facilitator and incorporates PSYCH-K® and other mind-body modalities into her practice.