As an Integrative Dietitian, Hypnotherapist and Holistic Practitioner, I am here to help you release the weight of what is no longer serving you and go from stressed-out, unhealthy and stuck to calm, confident and empowered so you can intentionally create your healthiest and happiest life, from the inside out.
As an Integrative Dietitian, I have always believed in the healing power of real, whole foods and that food can be medicine. However, through my own journey and working in the field of Nutrition for so many years, I have learned that health and wellness is about SO much more than food and nutrition alone. Health and wellness is a lifestyle, and even more importantly, a mindset.
Optimal health and wellbeing requires a holistic approach that addresses the entire person – mind, body and soul.
The truth is, your outer world is always a reflection of your inner world. It is our beliefs, perceptions and energy that create our reality and we will only experience and attract into our lives what is a vibrational match and what we believe on a subconscious level.
Our beliefs, thoughts, emotional and behavioral patterns are all stored in the subconscious mind and are programmed by around seven years old. So the majority of your beliefs were formed before you had conscious awareness, yet are dictating your life, your choices, and how you show up in the world.
The subconscious mind is in control up to 95% of the time, which is why when people decide they’d like to change their habits and live a healthier lifestyle, lose weight, have healthier relationships or a successful career they often end up failing because their subconscious mind is not on board. Long-term success is not based on willpower, it is based on whether or not your subconscious mind is supporting you.
The subconscious mind is designed to keep you safe and will always resist change, even if it’s not what you consciously want…until you access and change it directly.
What most approaches to health and weight loss miss is not addressing all levels of the mind and releasing limiting beliefs, trapped emotions, stress and patterns held on the deeper level of the subconscious. Working with this level of the mind allows you to more easily and effortlessly make the desired shifts in your life and align with abundant health, wellbeing and success.
My approach is based upon research-driven methodologies rooted in neuroscience, quantum physics and psychology to help you rewire your subconscious mind and support you in creating a mindset and a lifestyle that nourishes YOU, from the inside out.
Brett Sorel, MS, RDN, LDN, CHt, CECP graduated Cum Laude with a Bachelor’s Degree in Psychology from the University of Florida and at the top of her class with a Master’s Degree in Dietetics and Nutrition from Florida International University. As an Integrative Dietitian, she specialized in food sensitivities and has helped hundreds of clients reduce chronic inflammation and achieve their health and wellness goals.
Realizing that food and nutrition were only a piece of the health puzzle, she also has extensive training in subconscious and energetic healing modalities. She is a Certified Hypnotherapist, an Advanced PSYCH-K® Facilitator, a Certified Emotion Code Practitioner and Reiki Master and uses these methods to help her clients heal holistically and align with their highest potential, health and well-being.