Hi there! I'm Brett and I'm an Integrative Dietitian, Women's Health and Subconscious Specialist.
I help women reduce chronic stress and anxiety so they can feel calm, confident and energized while naturally achieving their perfect weight.
I believe in the healing power of real, whole foods and that food can be medicine. However, health and wellness is about more than food and nutrition alone. Health and wellness is a lifestyle, and even more importantly, a mindset.
While nutrition and lifestyle are incredibly important and foundational, through both personal and professional experience, I have learned that in order to experience lasting results and healing, it is necessary to address the root cause on the physical, mental, emotional and spiritual levels and that food and lifestyle choices are more often than not a symptom of what is going on under the surface.
The quality of your life, your lifestyle choices and your mindset are based upon your beliefs since beliefs are what determine your reality. Beliefs create thoughts, which create feelings, which drive choices and behaviors.
The truth is, 90-95% of our thoughts, feelings and behaviors are held in the subconscious mind and were primarily formed between the ages of 0-7 years old. So in reality, the majority of your belief systems were formed before you had conscious awareness yet are dictating your choices and how you show up in the world.
What is important to understand is that it is nearly impossible to make a subconscious change through conscious action.
This is why when people decide they’d like to change their habits, live a healthier lifestyle or lose weight, they often wind up failing because their subconscious mind is not on board. Long-term success is not based on willpower, it is based on whether or not your subconscious mind is supporting you.
The subconscious mind is designed to keep you safe and will always resist change, even if it’s not what you consciously want…until you access and change it directly.
Through utilizing tools that communicate directly with the subconscious mind, such as Hypnotherapy and PSYCH-K®, you can align your subconscious mind with your health and wellness goals, allowing you to successfully create desired changes in your life.
Combining Integrative Nutrition with subconscious change work is extremely powerful as the mind and body are interconnected and the health of one impacts the other.
Through reducing chronic stress and getting your mind, body and soul into alignment with your health and wellness goals, you can more easily and effortlessly achieve the perfect weight that is right for you.
My goal is to empower you with knowledge, tools and natural solutions so you can release what is no longer serving you and live a life filled with abundant health and joy
Brett Sorel, MS, RDN, LDN graduated Cum Laude with a Bachelor’s Degree in Psychology from the University of Florida and at the top of her class with a Master’s Degree in Dietetics and Nutrition from Florida International University. Prior to starting her own private practice, she specialized in food sensitivities and has helped hundreds of clients reduce chronic inflammation and achieve their health and wellness goals.
As a Registered Dietitian, she utilizes an integrative and root cause approach, and focuses on helping women reduce chronic stress and inflammation and change their mindsets so they can naturally achieve their perfect weight. She also focuses on improving mood, hormone balance, fertility, prenatal and postpartum nutrition, chronic and autoimmune conditions, food sensitivities and allergies.
She is an Advanced PSYCH-K® Facilitator and is finishing up her hypnotherapy certification, training directly under celebrity hypnotherapist, Grace Smith with Grace Space Hypnotherapy School, one of the most comprehensive hypnotherapy programs available.