MIND. BODY. SOUL. NUTRITION.

Hi there! I'm Brett and I'm an Integrative Dietitian and Mindset Expert.

I help women reduce chronic stress and optimize their lifestyle and mindset so they can improve their physical and mental health and live their healthiest and happiest lives.

I combine integrative nutrition with mind-body practices, like hypnotherapy, to support you in making choices aligned with your health and wellness goals and nourish yourself on a deeper mind, body and soul level.

Transform your health and your life from the inside out

Testimonials

Free 3 Day Meal Plan

Get started now with a whole foods anti-inflammatory 3 day sample plan.