Meal Plans

Healthy and whole foods recipes developed by nutrition experts you can trust



Meal plans simplify the planning process, providing you with easy, balanced meals for the week. 

When making lifestyle changes, getting your subconscious mind on board is essential, but so is taking tangible and aligned action that supports your health and wellness goals.

Each week, you’ll receive a meal plan in your email inbox, including meals and snacks for each day and an automated grocery list for the week.

Living Plate meal plans are created by a team of Registered Dietitians and focus on balanced meals to stabilize blood sugar levels, balance hormones and mood, decrease inflammation, manage your weight and help you reach your health and wellness goals.

These plans emphasize real, whole foods with easy to follow recipes that support you in achieving health and wellness on every level.

All links below will give you the option of a 3 Day Free Trial, no commitment. Plans start at just $9/month.

lemon water, detox water, refresh

28 Day Refresh

The perfect plan to jumpstart your health, includes daily meals & snacks for just 28 days.
chia, blueberries, oatmeal

Anti-Inflammatory Meal Plan

The anti-inflammatory meal plan aims to stabilize blood sugar, manage a healthy weight, normalize hormones, and reduce inflammation associated with many chronic diseases.

Choose from the 3 day or 5 day meal plan options below.

mason jar, healthy food, meal plan

Plant-Based Meal Plan

Plant-based recipes, perfect for anyone on looking to optimize their nutrition following a plant-based or vegan eating pattern. 

Choose from the 3 day or 5 day meal plan options below.

oatmeal, berries, healthy, meal plan

PCOS Meal Plan

Designed for women with Polycystic Ovarian Syndrome. It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.
salmon, meal plan, healthy eating, healthy

Sun Basket Meal Plan

This plan integrates with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required. 

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