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It's time to release the weight of what is no longer serving you and align with abundant health and well-being, from the inside out
Align Your Mind – 90-Minute Intensive
In this single 90-minute transformative session, we clear the stress and subconscious blocks keeping you stuck around a particular topic so you can start manifesting the health and life you desire and deserve, from the inside out.
You will walk away feeling clear, with tangible action steps and a daily practice designed to help you reinforce the new neural pathways you create during the session, release stress and regulate your nervous system, support healing, integrate the shifts and accelerate your transformation.
These sessions are ideal to support mind/body healing, weight loss, breaking up with food or habits that don’t serve you, emotional eating, chronic stress/anxiety, triggers/undesirable emotional responses that don’t serve you, fertility and more.
Aligned Lifestyle Method 1:1 Coaching
1:1 transformational healing and coaching containers are available for 1, 2 or 3 months, and will be customized to fit your individual needs and goals.
This coaching container applies the Aligned Lifestyle Method I developed to help you successfully break free from the physical, mental and emotional weight, stress, habits and patterns that may be holding you back from living your healthiest, happiest and most aligned life.
Sessions may include Integrative Nutrition counseling and coaching in combination with methods rooted in Science and Psychology that support you in rewiring your mind and nervous system in a holistic approach and root cause approach.
This is for you if:
- You are chronically stressed, anxious, and burnt out
- You have a chronic health issue or symptoms that you haven’t been able to resolve using conventional methods
- You have tried losing weight in the past, but are unable to lose it or maintain it
- You lack confidence in yourself and are unhappy with your body and physical appearance
- You are easily triggered, exhausted or stuck and would like to begin creating your life more intentionally
- You are stuck in the same loop of negative thought and behavioral patterns, such as emotional eating
- You’re ready to heal so you can feel good in your body and excited about your life
- You want to be healthier and already know the life and lifestyle you want to be living, but for some reason you continue to self-sabotage
- You know you’re out of alignment and that you’re meant for something more, but aren’t sure where to start
- You’re unhappy, unhealthy or stuck and are looking for more freedom and fulfillment in your life
- You want to improve your health, energy and mood
- You feel lost and lack confidence in your ability to create the life you desire
If you’re ready to release the weight that is no longer serving you and create a healthier, happier and more aligned life, apply to work with me below!
Questions? Unsure where to start?