Services

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It's time to release what is no longer serving you and align with abundant health, happiness and purpose, from the inside out

Align Your Mind – 90-Minute Intensive

In this single 90-minute transformative session, we clear the stress and subconscious blocks keeping you stuck around a particular topic and get clear on what you actually want so you can start manifesting the health and life you desire and deserve, from the inside out.

You will walk away feeling clear, with tangible action steps and a daily practice designed to reinforce the new neural pathways you create during the session, release stress and regulate your nervous system, support healing, integrate the shifts and accelerate your transformation.

These sessions are ideal to support you in jumpstarting your health and living a healthy lifestyle, releasing chronic stress/anxiety, releasing emotional triggers/undesirable responses that don’t serve you, mind/body healing, weight loss, breaking up with food or habits that don’t serve you, emotional eating, fertility and more.

Align Your Body

This is a 90-minute Introductory Nutrition and Lifestyle Assessment where we will deep dive into your current nutrition and lifestyle habits and address any obstacles that may be contributing to chronic stress, anxiety, difficulty losing weight or any health issues you may be experiencing.

After the session you will be provided with custom nutrition, lifestyle and supplement recommendations along with a 28-day clean-eating anti-inflammatory meal plan to support you in healing and aligning with your health and wellness goals.

Align Your Mind + Body

For a holistic mind-body approach, you can bundle together an Align Your Mind and Align Your Body session at a discounted rate.

In addition to what you receive in the single sessions, you will also receive 4 weeks of direct messaging for additional questions, support and integration.

Aligned Lifestyle Method 1:1 Coaching

This is my exclusive 1:1 healing and coaching container for those who are seeking mind, body and soul healing and alignment alongside a deeper level of guidance and support. Coaching and packages are customized to fit your individual needs and goals.

If this resonates and you would like to learn more, apply to work with me below.

TESTIMONIALS

 Questions? Unsure where to start or can’t find a time that works with your schedule? Contact Me to inquire about any questions you may have.

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