What is Integrative Nutrition?

Integrative nutrition takes into account that food is more than just physical nutrition, and that it impacts mental, emotional and spiritual health. The focus is on identifying the root cause and imbalances while utilizing a holistic and personalized approach to health and healing. 

Learn more here.

What is Hypnotherapy?

Hypnotherapy, put very simply, is meditation with a goal. Hypnotherapy utilizes the relaxed and focused state of hypnosis (a natural state we’re in and out of all day) to access and align the subconscious mind with the conscious mind’s goals.

Hypnotherapy is extremely effective and it has been found that 6 sessions of hypnotherapy result in 93% improvement, compared with Psychotherapy where 600 sessions result in 38% improvement.

All hypnosis is self-hypnosis in that all transformation you experience is a result of your own inner work and the power always lies within you.

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What is PSYCH-K®?

PSYCH-K® is a form of energy psychology and is a simple and effective way to change subconscious beliefs that perpetuate old thought patterns, habits and behaviors that you would like to change. It is often characterized as a spiritual process with psychological benefits.

PSYCH-K® is the preferred subconscious change modality of cell biologist Bruce Lipton, PhD, the author of Biology of Belief.

Learn more here.


It's time to break free from the chronic stress, anxiety, limiting beliefs and patterns that are holding you back so you can embody abundant health and wellness on every level

Subconscious Transformation Packages

These packages are designed to help you overcome chronic stress and anxiety and break free from subconscious limiting beliefs and patterns that may be holding you back in any area so you can create and sustain lasting change and align with abundant health and your highest potential. 

These are for you if you suffer from chronic stress and anxiety and are looking to address the underlying emotional root cause and for tools to help you overcome them. These are also for you if you have tried making changes unsuccessfully in the past and are stuck in the same loop of negative thought and behavioral patterns. Sessions may be used for hypnotherapy, PSYCH-K® or a combination of both.

Package of 3 Sessions includes:

  • (1) 90 minute session which includes learning self-hypnosis
  • (2) 50 minute follow-up sessions
Package of 6 Sessions includes:
  • (1) 90 minute session which includes learning self-hypnosis
  • (5) 50 minute follow-up sessions
Aligned Lifestyle & Nutrition 1:1 Coaching Program

Are you ready for a complete transformation? This 12 week program is for you if you’re ready to take a deep dive into your current lifestyle and mindset and address the root cause of your chronic stress and anxiety and break free from negative thought and behavioral patterns keeping you unhappy and stuck.

Together, we develop a personalized lifestyle and nutrition plan designed to help you address the underlying imbalances of your chronic stress and anxiety through reducing inflammation, improving gut health and balancing blood sugar and hormones. 

Then we will work directly with your subconscious mind utilizing a combination of hypnotherapy and PSYCH-K® processes to address mental, emotional and spiritual root causes of chronic stress and anxiety through releasing unprocessed emotions, self-limiting beliefs and thought and behavioral patterns that are not serving you.

The purpose of this program is to ensure that you are in complete alignment with your goals and desires so you can experience lasting transformation and embody abundant health and wellness on every level.

Program includes:

  • (1) 75 minute Comprehensive Nutrition Assessment
  • (1) 90 minute Introductory Subconscious Change Session which includes learning self-hypnosis
  • (10) 50 minute Subconscious Change/Nutrition follow-up sessions
  • Personalized lifestyle and nutrition plan with targeted supplement recommendations
  • Online Meal Planner – 12 weeks access included
  • 12 weeks of coaching and unlimited access and support in between sessions



If you’re unsure where to start you can click below to schedule your complimentary 15 minute consult to begin transforming your life from the inside out

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