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What is Integrative Nutrition?
Integrative nutrition takes into account that food is more than just physical nutrition, and that it impacts mental, emotional and spiritual health. The focus is on identifying the root cause and imbalances while utilizing a holistic and personalized approach to health and healing.
What is Hypnotherapy?
Hypnotherapy, put very simply, is meditation with a goal. Hypnotherapy utilizes the relaxed and focused state of hypnosis (a natural state we’re in and out of all day) to access and align the subconscious mind with the conscious mind’s goals.
Hypnotherapy is extremely effective and it has been found that 6 sessions of hypnotherapy result in 93% improvement, compared with Psychotherapy where 600 sessions result in 38% improvement.
All hypnosis is self-hypnosis in that all transformation you experience is a result of your own inner work and the power always lies within you.
What is PSYCH-K®?
PSYCH-K® is a form of energy psychology and is a unique and direct way to change subconscious beliefs that perpetuate old thought patterns, habits and behaviors that you would like to change. It is often characterized as a spiritual process with psychological benefits.
PSYCH-K® is the preferred subconscious change modality of cell biologist Bruce Lipton, PhD, the author of Biology of Belief.
LET'S WORK TOGETHER
It's time to address the root cause of your health concerns and break free from limiting beliefs and patterns that are holding you back so you can experience health and wellness on every level
Integrative Lifestyle and Nutrition Counseling Packages
These packages take a deep dive into your current lifestyle and are designed to address the root cause of your health concerns. Together, we develop a personalized plan to help you achieve your health and wellness goals.
Package of 3 Sessions includes:
- (1) 75 minute comprehensive nutrition assessment
- Personalized lifestyle and nutrition plan
- (2) 60 minute follow-up sessions
INVESTMENT: $497
Package of 6 Sessions includes:
- (1) 75 minute comprehensive nutrition assessment
- Personalized lifestyle and nutrition plan
- (5) 60 minute follow-up sessions
INVESTMENT: $897
Subconscious Change Packages
These packages are designed to help you break free from any subconscious limiting beliefs that may be holding you back in any area so you can create and sustain lasting change and align with your highest potential.
These are for you if you have tried making changes unsuccessfully in the past, or know what you would like to be doing, but just aren’t doing it. Sessions may be used for hypnotherapy, PSYCH-K® or a combination of both.
Package of 3 Sessions includes:
- (1) 90 minute session which includes learning self-hypnosis
- (2) 45 minute follow-up sessions
INVESTMENT: $297
Package of 6 Sessions includes:
- (1) 90 minute session which includes learning self-hypnosis
- (5) 45 minute follow-up sessions
INVESTMENT: $555
Learn Self-Hypnosis Session
Perhaps you’re not quite ready to commit to a package yet, but you want some tools to help you improve your health, manage stress and anxiety and align with your desires in your daily life. If so, then this session is for you.
In this empowering 45 minutes session, we will discuss your goals and I will teach you self-hypnosis and how to effectively communicate with the subconscious in a way that it understands. You will walk away with a step-by-step process, how to come up with affirmations that are effective, along with when and how to best use them, and a personalized affirmation to get you started.
INVESTMENT: $97
Additional options available as stand-alone or as complements to any packages:
Packages can be purchased separately or bundled together, depending upon your goals. If purchasing an Integrative Lifestyle and Nutrition Counseling Package or a Meal Planning Session, I highly encourage incorporating subconscious change work to support adherence to your plan and long-term success.
Click below to contact me about working together and schedule your complimentary 15 minute consult to begin transforming your health and your life from the inside out