What is Integrative Nutrition?

Integrative nutrition takes into account that food is more than just physical nutrition, and that it impacts mental, emotional and spiritual health. The focus is on identifying the root cause and imbalances while utilizing a holistic and personalized approach to health and healing. 

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What is Hypnotherapy?

Hypnotherapy, put very simply, is meditation with a goal. Hypnotherapy utilizes the relaxed and focused state of hypnosis (a natural state we’re in and out of all day) to access and align the subconscious mind with the conscious mind’s goals.

Hypnotherapy is extremely effective and it has been found that 6 sessions of hypnotherapy result in 93% improvement, compared with Psychotherapy where 600 sessions result in 38% improvement.

All hypnosis is self-hypnosis in that all transformation you experience is a result of your own inner work and the power always lies within you.

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What is PSYCH-K®?

PSYCH-K® is a form of energy psychology and is a simple and effective way to change subconscious beliefs that perpetuate old thought patterns, habits and behaviors that you would like to change. It is often characterized as a spiritual process with psychological benefits.

PSYCH-K® is the preferred subconscious change modality of cell biologist Bruce Lipton, PhD, the author of Biology of Belief.

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It's time to break free from chronic stress, limiting beliefs and habits holding you back so you can embody abundant health, confidence and joy from within

Alignment Coaching Packages

These packages are designed to help you reduce chronic stress and break free from subconscious limiting beliefs and patterns that may be preventing you from achieving your health and wellness goals.

These are for you if you have tried making changes unsuccessfully in the past and are stuck in the same loop of negative thought and behavioral patterns keeping you unhealthy, unhappy or stuck. These are also for you if you suffer from chronic stress or anxiety and are looking to address the underlying emotional root causes and for tools to help you overcome them. Sessions may be used for hypnotherapy, PSYCH-K® or a combination of both.

Package of 3 Sessions includes:

  • (1) 90 minute session which includes learning self-hypnosis
  • (2) 50 minute follow-up sessions
Package of 6 Sessions includes:
  • (1) 90 minute session which includes learning self-hypnosis
  • (5) 50 minute follow-up sessions


If you’re unsure where to start or have any questions, click below to schedule your complimentary 15 minute consult and learn more.

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