Integrative Nutrition

Integrative nutrition takes into account that food is more than just physical nutrition, and that it impacts mental, emotional and spiritual health. The focus is on identifying the root cause and imbalances while utilizing a holistic and personalized approach to health and healing. 


Hypnotherapy, put very simply, is meditation with a goal. Hypnotherapy utilizes the relaxed and focused state of hypnosis (a natural state we’re in and out of all day) to access and align the subconscious mind with the conscious mind’s goals.

Hypnotherapy is extremely effective and it has been found that 6 sessions of hypnotherapy result in 93% improvement, compared with Psychotherapy where 600 sessions result in 38% improvement.

All hypnosis is self-hypnosis in that all transformation you experience is a result of your own inner work and the power always lies within you.


PSYCH-K® is a form of energy psychology and is a simple and effective way to change subconscious beliefs that perpetuate old thought patterns, habits and behaviors that you would like to change. It is often characterized as a spiritual process with psychological benefits.

PSYCH-K® is the preferred subconscious change modality of cell biologist Bruce Lipton, PhD, the author of Biology of Belief.


It's time to get your mind, body and soul into alignment so you can live a life that nourishes you

1:1 Coaching

1:1 coaching packages are currently available in packages of 3 or 6 sessions and will be customized to fit your individual needs and goals. 

These packages are designed to help you break free from the chronic stress and blocks that may be preventing you from living your healthiest, happiest and most aligned life. 

This is for you if:

  • You are chronically stressed, anxious, burnt out, exhausted or stuck
  • Your health is not where you’d like it to be
  • You want to live a healthier lifestyle but haven’t been able to stick to it consistently
  • You are stuck in the same loop of negative thought and behavioral patterns
  • You want to feel good in your body and excited about your life
  • You know you’re out of alignment and that you’re meant for something more, but aren’t sure where to start

Packages include learning the tool of self-hypnosis and sessions may include a combination of integrative nutrition and lifestyle counseling, hypnotherapy and PSYCH-K® . Some choose to focus primarily on nutrition or subconscious change work, while others opt for a combination. Based upon your goals, Brett will work with you to create a customized plan for your work together (please note that spots are limited).



Questions? Unsure where to start?

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