It's time to release the weight of what is no longer serving you and align with abundant health, well-being and your highest potential

Aligned Lifestyle 90-Minute Intensive

In this single 90-minute session, we will work together to get really clear on your health and wellness goals, what it is you want to create in your life, identify the main blocks and begin the process of clearing them. 

During this session, you will learn a daily rewiring practice that is designed to help you release stress, relax your mind and nervous system, boost your immune system and body’s innate healing abilities, connect more to your intuition and energetically align you to your desired results. 

You will walk away with tangible and aligned action steps to help you integrate the shifts and accelerate your transformation.

1:1 Coaching

1:1 transformational healing and coaching containers are available for 1, 3 or 6 months, and will be customized to fit your individual needs and goals. 

This coaching container is designed to help you break free from chronic stress, limiting beliefs and the physical, mental and emotional weight, stress and habits that may be preventing you from living your healthiest, happiest and most aligned life.

Sessions may include Integrative Nutrition counseling in combination with research-driven methodologies rooted in Neuroscience, Quantum Physics and Psychology that support you in healing and rewiring your subconscious mind and body to align you with abundant health, wellbeing and success.

This is for you if:

  • You are chronically stressed, anxious, and burnt out
  • You have tried losing weight in the past, but are unable to lose it or maintain it
  • You lack confidence in yourself and are unhappy with your body and physical appearance
  • You are easily triggered, exhausted or stuck and would like to begin creating your life more intentionally
  • You are stuck in the same loop of negative thought and behavioral patterns, such as emotional eating
  • You’re ready to heal so you can feel good in your body and excited about your life
  • You want to be healthier and already know the life and lifestyle you want to be living, but for some reason you continue to self-sabotage
  • You know you’re out of alignment and that you’re meant for something more, but aren’t sure where to start
  • You’re unhappy, unhealthy or stuck and are looking for more freedom and fulfillment in your life
  • You feel lost and lack confidence in your ability to create the life you desire

If you’re ready to release the weight of what is no longer serving you and create a healthier, happier and more aligned life, apply to work with me below!



Questions? Unsure where to start?



Hypnotherapy, put very simply, is meditation with a goal. Hypnotherapy utilizes the relaxed and focused state of hypnosis (a natural state we’re in and out of all day) to access and align the subconscious mind with the conscious mind’s goals.

Hypnotherapy is extremely effective and it has been found that 6 sessions of hypnotherapy result in 93% improvement, compared with Psychotherapy where 600 sessions result in 38% improvement.

All hypnosis is self-hypnosis in that all transformation you experience is a result of your own inner work and the power always lies within you.



PSYCH-K® is a form of energy psychology and is a simple and effective way to change subconscious beliefs that perpetuate old thought patterns, habits and behaviors that you would like to change. It is often characterized as a spiritual process with psychological benefits.

PSYCH-K® is the preferred subconscious change modality of cell biologist Bruce Lipton, PhD, the author of Biology of Belief.


The Emotion Code

The Emotion Code is an energy healing technique designed to help users identify and release trapped emotional energies from negative past events. When emotions are experienced and not fully processed, they can become trapped in our energy field and may cause feelings of depression, anxiety and may block people from experiencing health, love, happiness, and living life to your highest potential. Trapped emotions can negatively impact how people think, act and how they respond to situations. Releasing trapped emotions can create the proper conditions for the body to heal, so physical and emotional difficulties may disappear or become more manageable.


Reiki is an ancient Japanese energy healing system for stress reduction and relaxation that also promotes healing. It works holistically to balance the body and remove physical, mental, emotional and spiritual blocks. 

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