Hi there! I'm Brett and I'm an Integrative Dietitian and Subconscious Mindset Coach.
I help you go from stressed-out, unhappy and stuck to calm, confident and empowered so you can embody your healthiest, happiest and most aligned self.
I believe in the healing power of real, whole foods and that food can be medicine. However, health and wellness is about more than food and nutrition alone. Health and wellness is a lifestyle, and even more importantly, a mindset.
Through both personal and professional experience, I have learned that there is more to health and wellness than food and lifestyle alone.
The truth is, our beliefs create our reality and we will only experience and attract what we subconsciously believe we deserve.
In fact, 90-95% of our thoughts, feelings, beliefs and behaviors are held in the subconscious mind and were primarily formed between the ages of 0-7 years old. So in reality, the majority of your belief systems were formed before you had conscious awareness yet are dictating your life, your choices and how you show up in the world.
The subconscious mind is in control up to 95% of the time, which is why when people decide they’d like to change their habits, live a healthier lifestyle, have healthier relationships or a successful career they often wind up failing because their subconscious mind is not on board. Long-term success is not based on willpower, it is based on whether or not your subconscious mind is supporting you and that you believe you are worthy of what you want on a subconscious level.
The subconscious mind is designed to keep you safe and will always resist change, even if it’s not what you consciously want…until you access and change it directly.
Through using tools that communicate directly with the subconscious mind, such as Hypnotherapy and PSYCH-K®, you can heal and align your subconscious mind with your goals, allowing you to successfully create desired changes in your life.
My goal is to empower you with knowledge, tools and holistic solutions so you can align with abundant health and well-being, from the inside out.
Brett Sorel, MS, RDN, LDN graduated Cum Laude with a Bachelor’s Degree in Psychology from the University of Florida and at the top of her class with a Master’s Degree in Dietetics and Nutrition from Florida International University. Prior to starting her own practice, she specialized in food sensitivities and has helped hundreds of clients reduce chronic inflammation and achieve their health and wellness goals.
As an Integrative Dietitian and Subconscious Mindset Coach, she utilizes a root cause approach, and focuses on helping women and moms heal and transform the root cause of chronic stress, limiting beliefs and imbalances so they can improve their physical, mental, emotional and spiritual health and intentionally create a life they love.
She has trained extensively in hypnotherapy directly under celebrity hypnotherapist, Grace Smith, and is an Advanced PSYCH-K® Facilitator.