Hi there! I'm Brett and I'm an Integrative Dietitian and Mindset Expert.
I help women reduce chronic stress and optimize their lifestyle and mindset so they can improve their physical and mental health and live their healthiest and happiest lives.
I believe in the healing power of real, whole foods and that food can be medicine. However, health and wellness is about more than food and nutrition alone. Health and wellness is a lifestyle, and even more importantly, a mindset.
While nutrition and lifestyle are incredibly important and foundational, through both personal and professional experience, I have learned that it is necessary to address the root cause on the physical, mental, emotional and spiritual levels and that when food and lifestyle choices are not in alignment with your goals and desires, it’s a symptom of what is going on under the surface.
The quality of your life, your lifestyle choices and your mindset are based upon your beliefs since beliefs are what determine your reality. Beliefs create thoughts, which create feelings, which drive choices and behaviors.
The truth is, 90-95% of our thoughts, feelings and behaviors are held in the subconscious mind and were primarily formed between the ages of 0-7 years old. So in reality, the majority of your belief systems were formed before you had conscious awareness yet are dictating your choices and how you show up in the world.
What is important to understand is that it is nearly impossible to make a subconscious change through conscious action.
This is why when people decide they’d like to change their habits, live a healthier lifestyle or lose weight, they often wind up failing because their subconscious mind is not on board. Long-term success is not based on willpower, it is based on whether or not your subconscious mind is supporting you.
The subconscious mind is designed to keep you safe and will always resist change, even if it’s not what you consciously want…until you access and change it directly.
Through utilizing tools that communicate directly with the subconscious mind, such as Hypnotherapy and PSYCH-K®, you can align your subconscious mind with your health and wellness goals, allowing you to successfully create desired changes in your life.
Combining Integrative Nutrition with subconscious change work is extremely powerful as the mind and body are interconnected and the health of one impacts the other.
My goal is to empower you with knowledge, tools and natural solutions so you can release what is no longer serving you and live your healthiest and happiest life from the inside out.
Brett Sorel, MS, RDN, LDN graduated Cum Laude with a Bachelor’s Degree in Psychology from the University of Florida and at the top of her class with a Master’s Degree in Dietetics and Nutrition from Florida International University. Prior to starting her own private practice, she specialized in food sensitivities and has helped hundreds of clients reduce chronic inflammation and achieve their health and wellness goals.
As an Integrative Dietitian, she utilizes a root cause approach, and focuses on helping women to heal from chronic stress and optimize their lifestyle and mindset so they can achieve their physical and mental health and wellness goals. She also focuses on hormone balance, fertility, prenatal and postpartum nutrition, adrenal and thyroid health, chronic and autoimmune conditions, food sensitivities and allergies.
She is an Advanced PSYCH-K® Facilitator and is finishing up her hypnotherapy certification, training directly under celebrity hypnotherapist, Grace Smith with Grace Space Hypnotherapy School, one of the most comprehensive hypnotherapy programs available.