As an Integrative Dietitian, Holistic Healer and Mindset Coach, I am here to help you release the weight of what is no longer serving you and go from stressed-out, unhealthy, unhappy and stuck to calm, confident and empowered so you can intentionally create your healthiest and happiest life, all from the inside out.

My Philosophy

As an Integrative Dietitian, I believe in the healing power of real, whole foods and that food can be medicine. However, health and wellness is about so much more than food and nutrition alone. Health and wellness is a lifestyle, and even more importantly, a frequency and a mindset.

Through both personal and professional experience, I have learned that there is much more to health and wellness than food and nutrition alone. Optimal health and wellbeing requires a holistic approach that addresses the entire person – mind, body, energy and soul.

The truth is, your outer world is always a reflection of your inner world. It is our beliefs, perceptions and energy that create our reality and we will only experience and attract into our lives what is a vibrational match and what we believe on a subconscious level.

In fact, 90-95% of our thoughts, feelings, beliefs and behaviors are held in the subconscious mind and were primarily programmed between the ages of 0-7 years old. So the majority of your beliefs were formed before you had conscious awareness, yet are dictating your life, your choices, and how you show up in the world.

The subconscious mind is in control up to 95% of the time, which is why when people decide they’d like to change their habits and live a healthier lifestyle, lose weight, have healthier relationships or a successful career they often wind up failing because their subconscious mind is not on board. Long-term success is not based on willpower, it is based on whether or not your subconscious mind is supporting you.

The subconscious mind is designed to keep you safe and will always resist change, even if it’s not what you consciously want…until you access and change it directly.

What most approaches to health and weight loss miss is not addressing the energetics and releasing the trapped emotional weight, limiting beliefs, stress and patterns on the deeper level of the subconscious mind and energy body. Through subconscious and energetic healing techniques, you can release what is no longer serving you and align your subconscious mind, energy and lifestyle to support you in more easily and effortlessly achieving and maintaining a healthy weight and creating a healthier and happier home, family and life, all from the inside out.

My goal is to empower you with knowledge, tools and resources to help you release the physical, mental and emotional weight holding you back so you can align with abundant health and well-being

Professional Bio

Brett Sorel, MS, RDN, LDN, CECP graduated Cum Laude with a Bachelor’s Degree in Psychology from the University of Florida and at the top of her class with a Master’s Degree in Dietetics and Nutrition from Florida International University. As an Integrative Dietitian, she specialized in food sensitivities and has helped hundreds of clients reduce chronic inflammation and achieve their health and wellness goals. 

She also has extensive training in hypnotherapy, is an Advanced PSYCH-K® Facilitator,  a Certified Emotion Code Practitioner and Reiki Master and uses these tools to help her clients heal holistically and align with their highest potential, health and wellness goals.

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