As an Integrative Dietitian, I have always believed in the healing power of real, whole foods and that food is medicine. However, through my own healing journey and working in the field of Nutrition for so many years, I have learned that health and wellness is about SO much more than food and nutrition alone. Health and wellness is a lifestyle, and even more importantly, a mindset.
Optimal health and wellbeing requires a holistic approach that addresses the entire person – mind, body and soul.
The truth is, your outer world is always a reflection of your inner world. It is our beliefs, perceptions and energy that create our reality and we will only experience and attract into our lives what we believe to be true on a SUBCONSCIOUS level.
Our beliefs, thoughts, emotional and behavioral patterns are all stored in the subconscious mind and are programmed by around seven years old. So the majority of your beliefs were formed before you had conscious awareness, yet are dictating your life, your choices, and how you show up in the world.
The subconscious mind is in control up to 95% of the time, which is why when people decide they’d like to change their habits and live a healthier lifestyle, lose weight, have healthier and happier relationships or a successful career they often end up failing and appearing to sabotage themselves because their subconscious mind is not on board. Long-term success is not based on willpower, it is based on whether or not your subconscious mind is supporting you.
The subconscious mind is designed to keep you safe and will resist change, even if it’s not what you consciously want…until you access and change it directly.
What most approaches to physical and mental health and wellness miss is not addressing ALL levels of the mind and releasing limiting beliefs, stress and patterns held on the deeper level of the subconscious. Working with this level of the mind allows you to more easily and effortlessly release what’s not serving you and make desired shifts so you can transform your health and your life, from the inside out.
My holistic approach to health and wellness is designed to help you align your mind AND lifestyle so you can break free from chronic stress, anxiety and limiting beliefs and create a life that nourishes YOU.
Brett Sorel, MS, RDN, LDN, CHt graduated Cum Laude with a Bachelor’s Degree in Psychology from the University of Florida and at the top of her class with a Master’s Degree in Dietetics and Nutrition from Florida International University. As an Integrative Dietitian, she specialized in food sensitivities and has helped hundreds of clients reduce chronic inflammation and achieve their health and wellness goals.
Recognizing that food and nutrition were only a piece of the health puzzle, she also has received extensive training in science-backed healing techniques. She is a Certified Hypnotherapist, an Advanced PSYCH-K® Facilitator, a Certified Emotion Code Practitioner, Reiki Master and has training in Rapid Resolution Therapy® with the Institute of Rapid Resolution Therapy. She utilizes these methods in a holistic and intuitive approach to help her clients heal holistically and align with abundant health, happiness and success.